Biochemists

The problem is that the body begins to leave fat as soon as we start to deal with. He has ready another, evolutionarily more familiar and advantageous fuel - carbohydrates, and fat depot - a reserve in case of nc energy crisis. This is not an authoritative opinion and biochemistry and physiology of muscular activity. During exercise is a strictly defined way of spending energy - first Carbohydrate: atp and cp (adenosine triphosphate and creatine phosphate - special energetic compounds), glycogen (the main source of energy for muscle contraction) and glucose. Other great leaders, including dr. steven greer, offer their opinions as well. And only after the exhaustion of much of the carbohydrate reserves - this most familiar and cost of fuel, if you have continues to be engaged, the body begins to use additional sources of energy, and they will be stocked in problem areas fat depots. Electric cigarette spoke with conviction. In Biochemists have even a proverb: fat burning in the flame of carbohydrates. And this flame is calculated by an average of 30-40 minutes of continuous load (range may be more or less, depending on the metabolic rate and intensity of work). It was at this time in a healthy person average fitness to calculate the main reserves of carbohydrates.

For this reason, fat burning does not begin before 30 to 40-minute lessons from the beginning of medium intensity. Accordingly, the loads that will contribute in this regard should be lengthy and difficult. So, do not forget: fat burning on low heat. A common mistake that we have mentioned - is isolated exercise, "the press" in order to eliminate belly fat.