We are emotional and prone to stress, usually bad sleep and suffer from lack of appetite, and all this we still have very high metabolism. Is not it true a remarkable set of data for potential natural dystrophic? All these features of Physiology "reward" we still have many habits that exacerbate our leanness: breakfast, we ignore, and generally eat somehow, the regime of the day not comply. Our high-strung nature reacts to all events is too sharply and rapidly, and we absolutely can not relax - always sacrifice their sleep and rest for allegedly urgent and very important things. In short, we hardgainer - those who are seriously gaining weight. For all of these factors to solve our problem becomes extremely difficult, because it concerns such a delicate matter, as our mentality. We need to find the strength to not just change your lifestyle habits - we need to change our very essence, to become other people and learn to live under the banner of bodybuilders, it would seem simple, but in practice it is difficult for us to executable: "It is better to stand than to walk; better lie than to stand, better to nap than to lie, to sleep better than to doze. " What exactly is needed to accomplish the goal in front of us? First, the full emotional control and restful sleep, and secondly, competently and professionally built training process and in the third - a diet. Well, with the question "Who is guilty?" And "what to do?" We understand, we only know how to do it, because it is no answer at this question is capable of destroying our best intentions and best endeavors.