Drinking Water

Modern man, in most cases very little drinking water, preferring tea, coffee, juices, sodas, milk, yogurt and other beverages. Due to lack of fluid in the body is dehydrated. We must remember that water - water, tea, coffee and other drinks - it's food. Still, why should we drink water? Drinks that contain caffeine such as colas, coffee or tea actually stimulate fluid loss and promote dehydration. Drinking Water helps to cope with being overweight. Simply replace high-calorie foods such as cola, lemonade, water and juices unnatural extra pounds will begin to "go." Drinking water - strongly suppresses appetite; when we think we are hungry, we only want to drink. Drink a glass of water before you eat! Drinking water in sufficient quantity reduces the risk of heart attack.

Studies have shown that people who drank six glasses of water a day for 41% less at risk of heart attack than people who drank 2 cups. Dehydration by only 3% of total body weight - this is the first cause of daytime fatigue and slow metabolism. Dehydration of only 1-2% of total body weight can impair your mental ability, concentration and physical performance. Headache - is also a sign of dehydration. Water cleanses the skin. Many cosmetics are intended to moisturize the skin from the outside.

Let's watered it inside! The digestive system of rights requires a large amount of water to properly digest food. Water helps to solve problems with increased stomach acidity, the acid concentration decreases in the use of water. Water also helps digest food. Constipation - this is a consequence of dehydration. With water from the body out toxins and harmful substance. Most of the slag is precisely in the interstitial fluid. The risk of cancer of the digestive tract of people who drink plenty of water, 45% less than people who drink a little water. Also reduces risk of bladder cancer by 50% and breast cancer. In addition, long known that cancer cells do not develop in an alkaline environment. Therefore, alkaline water prevents the appearance of cancer cells. Dehydration can be a serious obstacle sports. Since due to general fatigue, you can simply not handle the load, which can lead to injuries. After drinking a couple glasses of clean, slightly alkaline water before your workout, you will provide yourself with energy and save your health. What does it mean enough water? - 1.5-2 liters per day. Of course, that does not impede the functioning of kidneys, try not to drink after seven o'clock in the evening. Potable water, drinking water in the office, drinking water at home