Antioxidants

Everyone has heard talk about the importance of a balanced diet to maintain good health. Similarly, everyone knows they should perform exercises or at least add a little more of the life activity. Get a good sleep is essential without it, your immune system begins to weaken and you placed on an increased risk to catch a cold or wane with the flu. We all know what we should do, but let's be honest: do not do all we know what we must do, but let's be honest: very few of us eat a diet balanced all the time. Many of us take the decision to go by the lift instead of walking down the stairs and always try to find a parking spot as close as possible to our destination instead of giving us the opportunity to walk a little. We also tend to allow tension, work, social gatherings and many more things to interfere with the amount of sleep that we must take every night. When we do not that extra mile to take care of ourselves, and when our immune systems begin to hesitate because of that, we can not feel the effects right away.

Soon, the slowly begins to enter quietly. This slowness not only us, also reduces us aging prematurely. Fortunately, there is something we can do to keep our young lives. We can keep our youth simply adding antioxidants to our diet. What are the are antioxidants? The simplest answer is that antioxidants are vitamins and minerals found in food and that serve to combat the diseases. The more complex answer is that antioxidants include vitamin C, vitamin E, selenium, vitamin A, and are found in fruits and vegetables. Making an effort to add antioxidants to our diet, we can keep our way of life young and we can stay healthy for a longer time. Antioxidants are, in effect, sponges that absorb when free radicals in our systems. Free radicals to fight in our free radical bodies that are the result of less healthy food than eat, alcohol that we drink and smoke which are exposed (in case that we fumemos cigarettes or smoke to which we are exposed part of friends of the members of family who smoke, neighbors or coworkers in the Office) by adding more fruits and vegetables to our diet and adding essential oils, we can better maintain our good health and reduce the risk of developing certain cancers and even heart disease.