Living in a healthy way, it is achieved with a series of habits not only in power, or with physical exercise also can live healthy through joy, optimism and humor: with them you can delete both emotional and physical blockages. Laughter in a certain way, attracts a State of greater health and well-being for the person who laughs often and this increasingly checks more studies of specialists. These resources are used in laughter therapy through a series of techniques that allow you to connect a person with laughter. The main objective of laughter therapy is to teach laugh, something that often forget to be engrossed in our everyday problems this teaching is for the person appeals to his sense of humor in times of crisis and can confront them with a genuine laugh that you is born from inside. Laughing is healthy since it improves our self-esteem, self-confidence and personal well-being.The laughing body releases endorphins (like when does physical activity) and that It gives pleasure and balances the character. The American journalist Norman Cousin, unveiled scientifically the healing force of laughter after experiencing it for yourself.
Sick of a progressive degeneration of connective tissue, noticed the first healing effects of laughter when he began to see comedy films did 2 hours every night before going to sleep, and this discovered that I couldn't sleep the whole night without pain! He demonstrated that laughter has a positive effect on the psychic, psychic and physical state. The ultimate in trusting this therapy has been the actor Keanu Reeves to eliminate their back pain. There was the figure of the clown or clown doctor sacred, a sorcerer dress and makeup that you executed the therapeutic power of laughter to heal sick warriors in ancient and tribal cultures. In the ancient Chinese Empire, there were a few temples where people met to laugh in order to balance your health. In general, approximately 400 muscles Act to laugh, some of the stomach are exercised only through smiles or laughter. Laughter is healthy: to laugh, we improve the quality of life: strengthens the immune system and stimulates the nervous system.
We can relax: the bones of the spine and neck, where we usually accumulate tensions are stretched. We oxigenamos the lungs: twice the air enters the lungs, and the skin is more oxygenated when we laugh laughter makes vibrate the head, activates the lacrimal gland, wiping our eyes, clears the nose and the ear. And laughing are happiest: gives greater serenity, serves to combat stress and anxiety, and stimulates creativity.
Sick of a progressive degeneration of connective tissue, noticed the first healing effects of laughter when he began to see comedy films did 2 hours every night before going to sleep, and this discovered that I couldn't sleep the whole night without pain! He demonstrated that laughter has a positive effect on the psychic, psychic and physical state. The ultimate in trusting this therapy has been the actor Keanu Reeves to eliminate their back pain. There was the figure of the clown or clown doctor sacred, a sorcerer dress and makeup that you executed the therapeutic power of laughter to heal sick warriors in ancient and tribal cultures. In the ancient Chinese Empire, there were a few temples where people met to laugh in order to balance your health. In general, approximately 400 muscles Act to laugh, some of the stomach are exercised only through smiles or laughter. Laughter is healthy: to laugh, we improve the quality of life: strengthens the immune system and stimulates the nervous system.
We can relax: the bones of the spine and neck, where we usually accumulate tensions are stretched. We oxigenamos the lungs: twice the air enters the lungs, and the skin is more oxygenated when we laugh laughter makes vibrate the head, activates the lacrimal gland, wiping our eyes, clears the nose and the ear. And laughing are happiest: gives greater serenity, serves to combat stress and anxiety, and stimulates creativity.
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