Fitness Training

With pulse-controlled workout to prevent cardiovascular diseases and stimulate even the fat-burning cardiovascular diseases, so diseases of the cardiovascular system, are the leading cause of death in Germany. Overweight and too much cholesterol, high blood pressure, diabetes, alcohol or simply the age are considered main causes for vessel clogging and heart attacks, which often lead to death. But you can do something about and actively promote the heart and general health: with pulse-controlled cardio training in the Vitalis health centre Dusseldorf. Everyone has ever seen that many athletes wear chic pulse watches. But why actually? And you should also in the gym on the treadmill or the bicycle Ergometer or stepper, also on his heart rate unless eighth? The short answer is: Yes! Who runs endurance training, should have his pulse and his heart rate at a glance, whether outdoors or indoors. It is too cumbersome and imprecise to cover the carotid artery and counting. Whether you a watch for the wrist or a chest strap that transmits the data directly to the device to use is, for one of the two you should decide but a matter of taste. Heart rate is the number of heart beats per minute.

The is higher, the higher is the physical strain. Before the start of the exercise, the coach or the trainer determined the maximum heart rate, should be trained in. There used to be a formula for men, for example, 220 minus your age, but considered obsolete. A sports medicine performance test, as it is carried in the Vitalis health centre in Dusseldorf, brings the best results. Distinction is made between five zones at the heart rate controlled cardio training: training at 50 to 60 percent of the maximum heart rate, if you are in the health area and strengthens heart and circulatory system, best to prevent above mentioned civil isatin diseases.