Ghetto Workout

Hi, dear friends. This article was written to tell you about a new movement to develop strength - Ghetto Vorkaut (GW). Immediately made some, so as not to cause confusion in my head: 1) A similar movement in America has a name - Kalisteniks. However, this is amerikosy! Yes, they gave new impetus to strengthening the body, we also accept this motion, but do not seek to emulate them. The objective is to develop and understand of this movement is something more interesting and scale that are not binds to its familiar place to study, and provides boundless freedom! 2) Someone will wonder - why Ghetto, and not the Street Workout? For me, these terms are nearly identical, but all the same Ghetto term is more appropriate because This term is already in the usual sense reflected that training Ghetto Vorkaut require dealing with putting some on the result.

Before I begin rather than 'introduction' to 'sense' direction Ghetto Workout, suggesting a rough translation to parse the words workout. If literally, then this exercise, only still further we are talking about WORKOUTe, as the modern varieties of athletic training, the latest qualitative improvement of their body. Many probably will be the question - what is the Unlike Ghetto Workout of the same work in a fitness club, from a variety of extreme force and normal load on a common set of physical fitness? Differences in classroom GHETTO WORKOUT'OM from classes in the training room almost none. For Except, of course, clean air, a real street situation and the lack of a smell of sweat.