Pilates for everyone? Pilates. For the first time I saw this word on a weekly schedule of classes at a fitness club. I love experimenting and saying sebeb "Why not?" I decided to try this new type of fitness. I was 14 years old. I loved recreation, and I liked to jump on STEP, waving his legs in Taipei, or simply to move actively in aerobics.
If I do not sweat in training, I felt that the time lost in vain. What was my disappointment when after an hour Pilates workout with me, not even a drop of sweat fell. Moreover, the instructor of Pilates was so boring that all the work I was sleepy by its slow rumbling "One, two, three, four, five, exhale, one, two, three, four, five, a sigh. " More on this exercise, I did not appear. When I was 23, in me, something changed. I stopped to enjoy the active training, I did not like to sweat and I hate feeling stuck to a body-shirts. It was then that I remembered about Pilates. And I decided to give Pilates a chance.
This time it was different. First, my instructor was a professional. During the class she always told funny stories of her life, explained important points and Pilates equipment simply was giving others a good mood. We have no trainers! It's incredible how important it is to feel your body pilates and know what you are doing exercise correctly. To do this you need to know a few principles. The main principle is to control his body. During the exercises Pilates you should always monitor their movements, to feel their muscles and draw abdominals. Since then, Pilates has changed my life. I finally got rid of the fat in the lower abdomen. My posture straightened and I began to feel every muscle of his body. So all is right Pilates? I think not. Pilates this is a quiet measured exercise that is fun. If you want to lose weight be happy, do not sweat like a horse, then Pilates - this is for you. Description of exercises, the principles of Pilates and a lot of useful information you found at.
If I do not sweat in training, I felt that the time lost in vain. What was my disappointment when after an hour Pilates workout with me, not even a drop of sweat fell. Moreover, the instructor of Pilates was so boring that all the work I was sleepy by its slow rumbling "One, two, three, four, five, exhale, one, two, three, four, five, a sigh. " More on this exercise, I did not appear. When I was 23, in me, something changed. I stopped to enjoy the active training, I did not like to sweat and I hate feeling stuck to a body-shirts. It was then that I remembered about Pilates. And I decided to give Pilates a chance.
This time it was different. First, my instructor was a professional. During the class she always told funny stories of her life, explained important points and Pilates equipment simply was giving others a good mood. We have no trainers! It's incredible how important it is to feel your body pilates and know what you are doing exercise correctly. To do this you need to know a few principles. The main principle is to control his body. During the exercises Pilates you should always monitor their movements, to feel their muscles and draw abdominals. Since then, Pilates has changed my life. I finally got rid of the fat in the lower abdomen. My posture straightened and I began to feel every muscle of his body. So all is right Pilates? I think not. Pilates this is a quiet measured exercise that is fun. If you want to lose weight be happy, do not sweat like a horse, then Pilates - this is for you. Description of exercises, the principles of Pilates and a lot of useful information you found at.
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