Another reason to use a fractional power (5-6 times per day) - Prevention is often celebrated recently in the form of metabolic insulin resistance and giperinsulizma. Sumptuous meals causes fluctuations in blood sugar levels, which automatically leads to the release insulin function - the storage of energy in the form of glycogen and fat synthesis. Increased production of the pancreas of the hormone affects the development of metabolic syndrome and diseases such as obesity and diabetes mellitus type 2. In addition, frequent meals neobilnye themselves contribute to the exchange rate, which is so important if you want to lose weight. Another problem - a late dinner. A typical situation - the whole day with tea and coffee single meal - an evening.
Even if the caloric content it will be half the daily allowance, you'll still be better. In the councils do not eat after six - the principal is not "rush hour" and the opportunity to catch spend eaten 4-5 hours before bedtime. Popular mistake - to deny themselves pleasure to eat delicious healthy food in the morning and afternoon (the body will then be to "plan" low power consumption), and at night after a hearty meal turn the car on the production of fat. Calculation of daily energy expenditure: Basal metabolism = weight (kg) 22 kcal kg / h - for women, 24 kcal kg / h - for men, daily energy consumption = OO 1.4 - light activity, 1.6 - Medium Activity 1.8 - a high level of activity. For example, for men weighing 70 kg - basal metabolism - 1680 kcal, with an average daily level of activity energy consumption = 2688 kcal. Knowing the daily energy consumption, you can calculate the caloric content their diet this way: Recommended daily intake = energy consumption during optimal weight. Recommended intake> daily energy expenditure with little weight.
Recommended intake also should not forget about the active lifestyle. Fitness center and water park will certainly help you gain health. Why expose yourself to stress? Listen to experts, they recommend a gradual but steady change in diet. Do not short-term, painful limitations, and changes in lifestyle and nutrition in general. Information provided by fitness club Kimberley Land
Even if the caloric content it will be half the daily allowance, you'll still be better. In the councils do not eat after six - the principal is not "rush hour" and the opportunity to catch spend eaten 4-5 hours before bedtime. Popular mistake - to deny themselves pleasure to eat delicious healthy food in the morning and afternoon (the body will then be to "plan" low power consumption), and at night after a hearty meal turn the car on the production of fat. Calculation of daily energy expenditure: Basal metabolism = weight (kg) 22 kcal kg / h - for women, 24 kcal kg / h - for men, daily energy consumption = OO 1.4 - light activity, 1.6 - Medium Activity 1.8 - a high level of activity. For example, for men weighing 70 kg - basal metabolism - 1680 kcal, with an average daily level of activity energy consumption = 2688 kcal. Knowing the daily energy consumption, you can calculate the caloric content their diet this way: Recommended daily intake = energy consumption during optimal weight. Recommended intake> daily energy expenditure with little weight.
Recommended intake also should not forget about the active lifestyle. Fitness center and water park will certainly help you gain health. Why expose yourself to stress? Listen to experts, they recommend a gradual but steady change in diet. Do not short-term, painful limitations, and changes in lifestyle and nutrition in general. Information provided by fitness club Kimberley Land
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