Today look good physically is one of the aspects that many people are put as a challenge and especially seen in women. Females can spend hours arranging to see better and during most of the time are present in their minds especially at lunchtime those tips that help to maintain a better figure and lift looks. Some people obsessed with strict diets which may even bring an eating disorder that can lead to negative consequences and not necessarily make you reduce weight. When it comes to lowering our body weight, automatically relates this action to reduce meal portions and on many occasions there who tend to deprive themselves of the breakfast as a kind of diet to remove the pounds more, without considering the quality of food consumed and the daily quota of exercise that your body needs. However, supporting us with the saying: breakfast like a King, lunch like a Prince and dinner like a beggar, breakfast is the most important meal of the day, because a balanced breakfast helps a more harmonic distribution of calories, which provides a ration of proper nutrients. Several studies agree that breakfast improves nutritional status (degree in which our energy needs are covered by the food we eat) and helps the body to absorb the nutrients it requires to start the day. A balanced breakfast should have: cereals (provide carbohydrates that provide energy), dairy (milk, yogurt, cheese), fruits (to provide needed water-soluble vitamins to the body) and meat derivatives in whose components can get vitamins, minerals, calcium, iron, zinc fibers, proteins and carbohydrates, which together represent between 20 and 25% of the calories ingested during the day. Consequences of fasting according to a disclosure on the website, are some of the consequences of not eating breakfast: decay, lack of concentration and bad mood due to the deficit of glucose our primary energy fuel that produces the fast.
We must remember that first thing in the morning the body has been between 8 and 10 hours without receiving any food. The lack of glucose pushes our body to burn other energy reserves, which causes multiple alterations in normal organic operation. It should be noted that on many occasions, fasting can bring digestive problems that can also be translated in bad breath and more serious diseases like gastritis. In this sense, nutrition experts say that breakfast can be considered as a food habit that comes to condition the State physical, psychological and nutritional, not only children and adolescents but in people of all ages. If you want to lose weight, take into account the foods you eat mostly in the early hours of the day, to maintain a naturally balanced body.
We must remember that first thing in the morning the body has been between 8 and 10 hours without receiving any food. The lack of glucose pushes our body to burn other energy reserves, which causes multiple alterations in normal organic operation. It should be noted that on many occasions, fasting can bring digestive problems that can also be translated in bad breath and more serious diseases like gastritis. In this sense, nutrition experts say that breakfast can be considered as a food habit that comes to condition the State physical, psychological and nutritional, not only children and adolescents but in people of all ages. If you want to lose weight, take into account the foods you eat mostly in the early hours of the day, to maintain a naturally balanced body.
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