Weight Loss

These are the top 5 secrets to losing weight fast and burn more body fat. Recently I wrote for the magazine Men's Fitness an article a included my three best secrets to lose weight. For the magazine I wrote only three journals because there is not enough space for articles, so I decided to write more than 3 and only send the top 3 to the magazine. So here you will find two additional secrets I did not send the magazine. Secret N u merely a diet to lose weight training should focus on burning carbohydrate, not fat as many think. Does it seem confusing? I know. I've seen has been recommended for years to low-intensity cardiovascular exercise to burn a higher percentage of fat, total energy. The problem is that it focuses on a percentage rather than total energy.

With more intense training and strength training burn more carbohydrates and more energy in total. Where do you think your body will get more energy for replace what you just burn? Guess, if, fats, especially if you want too much and lose weight. We recommend a program that focuses on a combination of strength training and interval training. Thus greater use carbohydrates as energy source during training and burn more fat during the day. By training on heart rate zone for fat loss, burn a higher percentage of fat for energy during training but not enough. The research talks about the idea of fat-burning zone explaining how the body works during exercise.