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National Sports Medicine If you wear sneakers, even very good ones, then change them every 700 miles run. They are designed for just such a life. It is known that the 'Adidas' is particularly good for football and running, 'Reebok' - Tennis and fitness, 'Nike' - for basketball. A less celebrated athletes 'Puma' just known for quality and attractive because of its low price. But in any case, everyone picks up his shoes on the leg. The most important thing to run - have a comfortable shoes and clean socks. And finally ... QUESTION SEVEN: HOW stay motivated and what to do if a run fails to save the useful habit of morning runs, you should make a clear timetable - to run for 2 hours a week, dividing this time by 3-4 days (ie 4 days to 30 minutes or 3 days, 40 minutes). You can make a sports blog and count all the dashing miles. Adjust yourself to run like this: 'When I go to MY jog, all will envy me. I am beautiful, I dedicate Half an hour of their health and beauty. " And in any case this way: "I am, though tired from the office routine, his teeth...PREVIOUS POST
The "refuel" Before And After Training ? That is, during Fitness for fitness are important calories and composition of food - proteins, fats and carbohydrates. Energy for the motion is taken primarily from carbohydrates, proteins - a material for the restoration of organs and tissues (particularly muscle) after training. Fitness recommendation: 20-25% of calories to get through the protein, 20% due to the expense of fat, 55-60% from carbohydrates. How many calories are needed for fitness? Daily rate is made up of several components. The so-called "energy basal metabolism - the calories, calories that are needed to ensure that the heart beating, lungs breathing, etc. The more body mass - the more energy is needed. The older people - the less. If you're an ordinary urban character life (that is not working as a loader or a professional ballerina with the appropriate physical exercise), then add yourself another 400-500 calories a day. This is a normal everyday activities. Fitness require even 200-500 kcal, Depending on the intensity of your workout. It is with these concluding 200-500 calories can pump up muscles, lose fat or gain weight so he is not aiming at his stomach rebelled, and evenly distributed throughout the body. What is before training Whatever goal...
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