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National Sports Medicine If you wear sneakers, even very good ones, then change them every 700 miles run. They are designed for just such a life. It is known that the 'Adidas' is particularly good for football and running, 'Reebok' - Tennis and fitness, 'Nike' - for basketball. A less celebrated athletes 'Puma' just known for quality and attractive because of its low price. But in any case, everyone picks up his shoes on the leg. The most important thing to run - have a comfortable shoes and clean socks. And finally ... QUESTION SEVEN: HOW stay motivated and what to do if a run fails to save the useful habit of morning runs, you should make a clear timetable - to run for 2 hours a week, dividing this time by 3-4 days (ie 4 days to 30 minutes or 3 days, 40 minutes). You can make a sports blog and count all the dashing miles. Adjust yourself to run like this: 'When I go to MY jog, all will envy me. I am beautiful, I dedicate Half an hour of their health and beauty. " And in any case this way: "I am, though tired from the office routine, his teeth...PREVIOUS POST
Health It is also helpful to combat ailments such as bronchitis, chronic fatigue, constipation, falling hair, hemorrhoids, high cholesterol, hypoglycemia, acne, premenstrual syndrome, aging skin and diarrhea, as well as other digestive disorders. It is also beneficial to treat incontinence in men as in women, the kidney and bile stones, and the problems associated with menopause, prostate and weight. Stated that it greatly increases the energy level and that it promotes a general feeling of well-being. Many people prepare tea from Kombucha at home, as it is easy to make and is not expensive. However, our Center of dietetics sell beverages of kombucha tea so effective and nutritious as those prepared at home. At present there is no agreement about the best time to consume the kombucha tea. Some people are saying that it should be dispensed after four to six days, and then must let stand between a container for another three days before consuming it. Russian researchers have come to the conclusion that the antibiotic properties of tea are at their peak during the seventh and the eighth day. It should be aware that when tea leaves in infusion for a long time more than one month, is it...
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